Light pressure massage promotes circulation and lymph movement as well as relax and ease your tension.
Deep Tissue massge focuses on re-aligning deeper layers of muscles and connective tissue to relieve chronic muscle tension or injury. Most sessions will start with lighter pressure to warm the muscles and move slowly into the deeper pressure. It must be done this way because, if deep pressure is applied immediately, the muscles will automatically tighten for protection.
A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. As the name suggests it is popular with sports people, as it enhances performance, assists recovery and prevents injury.
Lymphatic Drainage Massage
This massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body's immune system and helps fight infection.
This massage increases blood circulation, which provides more oxygen and nutrients to both mother and fetus and stimulates the lymph system, thereby increasing immunity and removal of toxins.